REVL Weeks: The Perfect Time to Join REVL Training At REVL, we approach group fitness training differently than your average gym. With elite coaching, personalised team training, and an expertly designed program to accelerate your progress, REVL is the ultimate destination for fitness enthusiasts seeking to enhance their strength and overall fitness. While our members …
In 2020, REVL Training embarked on a mission to revolutionise the fitness industry with its unparalleled performance-based, strength and conditioning group training experience. Co-Founders Ben Woolford (Chief Executive Officer) and Josh Mildren (Chief Operations Officer) combined their passions and 20+ years of industry experience to launch REVL, a network of premium boutique gyms that empower …
Transitioning from VOLUME to BUILD: As the REVL training program enters its next stage, there will be a shift in the nature and goals of your sessions. This transition brings new challenges, adaptations, and progress for your fitness journey. To help you kickstart your efforts in the BUILD phase, this blog post provides insights from …
At REVL, we offer more than just a place to sweat. Our studio is a vibrant community with a strong sense of accountability, supported by a wealth of scientific research that underpins our training approach. While our sessions will leave you feeling amazing, we want you to enter them feeling informed and motivated by the …
REVL Weeks: The Perfect Time to Join REVL Training At REVL, we approach group fitness training differently than your average gym. With elite coaching, personalised team training, and an expertly designed program to accelerate your progress, REVL is the ultimate destination for fitness enthusiasts seeking to enhance their strength and overall fitness. While our members …
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Introduction When it comes to fitness training, there’s a never-ending debate about whether to combine strength and cardio or keep them separate. Many people wonder if one type of training will harm the other or if cardio will ruin their hard-earned muscle gains. At REVL, we understand the importance of optimising your training ratio. In …