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Next up, The Barbell Front Squats!
Another one of our Key Movements in both Perform and Move Lower sessions! It’s important that we get all the right technique and pointers out from our very own @kitzillaaa showing us how it’s done📸
Take it away Coach Kit!
#revltraining #revltrainingsingapore #moveperformsweat
WE HEARD YOU!
Still having trouble finding us? We got your back! easiest way to travel when you get off from Fort Canning Station!
Walk with us and we’ll show you!✅
Till next time Build Phase!! Here’s our short highlights of how the past three weeks has been for everyone📸
Now we’re off to Deload Week! Catch you back in the studio Team!
#revltraining #revltrainingsg #revltrainingrivervalley #neweraoffunctionalfitness #movesweatperform
Here we go Team! Monday’s are always our Move Total & Perform Total sessions where its Deadlift Day! Coach @dee_theknees_ has gotten us some pro tips! Let’s go!
#revltraining #revltrainingsg #revltrainingrivervalley #movesweatperform
⚡️⚡️BLACK FRIDAY PROMO ⚡️⚡️
Limited spots available
25% off
🔥 2 Week Unlimited Trial
🖤20 Class Pack
🤍6 month and Flexi Membership (first 8 weeks)
Purchase via REVL Training App using promo code BLACKOUT25
DM us now if you have questions
OCTOBER MEMBER OF THE MONTH
Congrats @ryanmetauro on being this months MOTM!
When I told Ryan he was voted by the coaches this month, he was totally surprised. His reply went something like ‘I thought I was going under the radar 🤷♂️’ Little did he realise that his positive vibes, strong effort in every session, amazing consistency (he’s shows up everyday no matter what) and can do attitude is exactly what catches the coaches eye!
Here’s what he had to say about REVL RV
“I am so happy I joined REVL River Valley. The weekly class structure has allowed me to focus on my goals and stay consistent while not having to worry about specific programming. My main focus has just been to keep showing up as often as possible. The community is amazing and competitive in the right way with all the coaches and other members supporting you to push your limits."
There we have it Team! The final week of Volume Phase has come to an end! Big shoutout to everyone for putting in their hardwork and effort throughout every training week and to all our RTG participants who have done everyone proud by smashing every event and showing 100% Teamwork🔥 To our spectators who gave all their support this weekend too!
Here’s a short recap from our Volume Sessions
Next Up, BUILD PHASE!
#revltraining #revltrainingsg #revltrainingrivervalley #movesweatperform #GroupTraining #neweraoffunctionalfitness
Block 4 // Week 1
Volume Phase // Sweat Engine
3 x 12:00 AMRAP
A.
300/200m Run or 30/20 x Alt Rev Lunge
24/18 x Wall Balls
12 x DB Bench Press
B.
300/200m Ski/Row Erg or Run
24/18 x Alt DB Plank Row
12 x Dball Squat
C.
24/18/12 Cal Bike Erg/Air Bike or 300/200m Run
24/18 x KBS
12 x TTB/K2C
We’re off to our last and final Revl Block for the year with the first Sweat session of the week!! We can’t wait to see everyone back in the studio! Don’t miss out team!!🔥🔥🤍🖤
#revltraining #revltrainingsg #revltrainingrivervalley #movesweatperform
SEPTEMBER MEMBER OF THE MONTH
From the first moment @chew.mh stepped into the gym he was part for the family. His warm personality and friendly approach had him making friends with everyone instantly and it was as though we had been working out together for years.
Congrats on being this months MOTM, it’s a pleasure to have you part of the REVL RV crew!
Here’s what he has to say about us
“Been an awesome few months at Revl River Valley. What i appreciate most is the detailed approach to the forms and workouts and yet the freedom for us to determine the targets we wish to achieve.
Coaches have been high energy whatever time of the day, and certainly the space and vibes of the gym are superb. Glad to see myself improving!“
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