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Peak Week, Week 8 & 9 will see you progressively increase your load to prepare you for testing week!
These two weeks include the perfect balance of adequate rest/recovery, but also work load 💪🏼
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Social Saturday!! 👯♂️
The vibes were off the charts at our monthly Social Saturday! Our community is truly amazing! Stay tuned for what’s coming next! 🔥🔥
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

SWEAT // TEAM
Teams of 6 - 45:00 Cap
Are you ready for tmr?
Tag your Team mates in the comments 👇🏼
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Last session of Deload week, where we let the body rest from the heavy weights and focusing on techniques preparing for Peak Week next week on 🏔️
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Getting pumped up this morning session with our Head of Programming, @jackdobell 💪🏼
MOVE // UPPER
S2. 2 x 9:00 Blocks
A. EMOM x 9
16-14-12 / 14-12-10
I.Alt DB Z-Press
2. KB Prone Row
3.:30:40 Plank
B. In Pairs (1:1) - 9:00 AMRAP
24/20 x BB Curl*
24/20 x DB French Press*
24/20/16 Cal Ski/Row Erg
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Thank you @pocarisg for fuelling us through today’s Sweat Engine! 💦
Sweat // ENGINE
36:00 Cap
1800/1650/1500m Bike Erg
80/65/50 x Wall Ball
60/50/40 x Burpee
*1:00 Rest Upon Completion
900/825/750m Ski Erg
80/65/50 x Box Jump Over/Step Over
30/25/20 × DB Renegade Row
*1:00 Rest Upon Completion
900/825/750m Row Erg
800/600/400m Run or 90/70 x Alt BW Lunge
90/75/60 x KBS
*1:00 Rest Upon Completion
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

PERFORM // LOWER
Always breaking parallel with every squat rep and breaking limits with our Perform Lower programme 🔥
S1. 16:00 Cap
6-4-4-3-3
BB Back/Front Squat @65-75-80-85-85%
3.3-4.4 x DB/KB Posterior Step Down
*40 Rest Between Each Exercise
**Build Squat to RPE 8-9 max
S2. 4 x 4:00 Blocks
A. EMOM × 4
4-6 × BB Hip Thrust
*Paused Last Rep
B. EMOM × 4
4-6 × DBall Squat (AHAP)
C. EMOM × 4
4-6 × DB RDL
D. EMOM × 4
:30 WTD Plank
*30 Between Blocks
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Build Week 3 - Last week of Build Phase
PERFROM // TOTAL
S1. 16:00 Cap
6-4-4-3-3
BB Deadlift/Sumo @65-75-80-85-85%
8-6-6-4-4+
DB Bench Press
*40 Rest Between Each Exercise
**Build Deadlift & Bench Press to RPE 8
S2. 4 x 4:00 Blocks
A. EMOM × 4
2 × BB Strict Press + 2 BB Push Press/Jerk
B. EMOM × 4
4-6 × KB Hang Clean (Heavy)
C. EMOM x 4
4.4-6.6 × DB Tripod Row
D. EMOM × 4
3.3-4.4 x DBall Shoulder Split Squat
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

BLACK FRIDAY IS HERE 💣💣💣
From 13th- 27th November
25% OFF
🖤 2 Weeks Unlimited Trial
🖤 20 Session Pack
🖤 Unlimited 6 Months Membership (first 2 months)
USE CODE: BLACKOUT25
Take advantage of it now!! ⚡️⚡️
#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Programs
FIRST TIMERS
