Peak Week, Week 8 & 9 will see you progressively increase your load to prepare you for testing week!

These two weeks include the perfect balance of adequate rest/recovery, but also work load 💪🏼

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Social Saturday!! 👯‍♂️

The vibes were off the charts at our monthly Social Saturday! Our community is truly amazing! Stay tuned for what’s coming next! 🔥🔥

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

SWEAT // TEAM
Teams of 6 - 45:00 Cap

Are you ready for tmr?

Tag your Team mates in the comments 👇🏼

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Last session of Deload week, where we let the body rest from the heavy weights and focusing on techniques preparing for Peak Week next week on 🏔️

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Getting pumped up this morning session with our Head of Programming, @jackdobell 💪🏼

MOVE // UPPER

S2. 2 x 9:00 Blocks

A. EMOM x 9

16-14-12 / 14-12-10
I.Alt DB Z-Press
2. KB Prone Row
3.:30:40 Plank

B. In Pairs (1:1) - 9:00 AMRAP

24/20 x BB Curl*
24/20 x DB French Press*
24/20/16 Cal Ski/Row Erg

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Thank you @pocarisg for fuelling us through today’s Sweat Engine! 💦

Sweat // ENGINE

36:00 Cap

1800/1650/1500m Bike Erg
80/65/50 x Wall Ball
60/50/40 x Burpee

*1:00 Rest Upon Completion

900/825/750m Ski Erg
80/65/50 x Box Jump Over/Step Over
30/25/20 × DB Renegade Row

*1:00 Rest Upon Completion

900/825/750m Row Erg
800/600/400m Run or 90/70 x Alt BW Lunge
90/75/60 x KBS

*1:00 Rest Upon Completion

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

PERFORM // LOWER

Always breaking parallel with every squat rep and breaking limits with our Perform Lower programme 🔥

S1. 16:00 Cap

6-4-4-3-3
BB Back/Front Squat @65-75-80-85-85%
3.3-4.4 x DB/KB Posterior Step Down

*40 Rest Between Each Exercise
**Build Squat to RPE 8-9 max

S2. 4 x 4:00 Blocks

A. EMOM × 4
4-6 × BB Hip Thrust
*Paused Last Rep

B. EMOM × 4
4-6 × DBall Squat (AHAP)

C. EMOM × 4
4-6 × DB RDL

D. EMOM × 4
:30 WTD Plank

*30 Between Blocks

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Build Week 3 - Last week of Build Phase

PERFROM // TOTAL

S1. 16:00 Cap

6-4-4-3-3
BB Deadlift/Sumo @65-75-80-85-85%
8-6-6-4-4+
DB Bench Press
*40 Rest Between Each Exercise
**Build Deadlift & Bench Press to RPE 8

S2. 4 x 4:00 Blocks

A. EMOM × 4
2 × BB Strict Press + 2 BB Push Press/Jerk

B. EMOM × 4
4-6 × KB Hang Clean (Heavy)

C. EMOM x 4
4.4-6.6 × DB Tripod Row

D. EMOM × 4
3.3-4.4 x DBall Shoulder Split Squat

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore