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Lower Pierce

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Lower Pierce

Lower Pierce

LevL up
at REVL

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Lower Pierce: Our training studios are judgment-free zones where people of all shapes, sizes, and fitness levels are welcome. Whether you’re a seasoned athlete or just starting out on your fitness journey, we have a place for you

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Let us help you achieve your fitness goals and become the best version of yourself.

2 Weeks Unlimited
REVL 10 Session Pack

TIMETABLE AND PRICING

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Peak Week, Week 8 & 9 will see you progressively increase your load to prepare you for testing week! 

These two weeks include the perfect balance of adequate rest/recovery, but also work load πŸ’ͺ🏼 

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
Social Saturday!! πŸ‘―β€β™‚οΈ

The vibes were off the charts at our monthly Social Saturday! Our community is truly amazing! Stay tuned for what’s coming next! πŸ”₯πŸ”₯

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
SWEAT // TEAM 
Teams of 6 - 45:00 Cap

Are you ready for tmr? 

Tag your Team mates in the comments πŸ‘‡πŸΌ

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
Last session of Deload week, where we let the body rest from the heavy weights and focusing on techniques preparing for Peak Week next week on πŸ”οΈ

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
Getting pumped up this morning session with our Head of Programming, @jackdobell πŸ’ͺ🏼 

MOVE // UPPER

S2. 2 x 9:00 Blocks 

A. EMOM x 9

16-14-12 / 14-12-10
I.Alt DB Z-Press
2. KB Prone Row
3.:30:40 Plank

B. In Pairs (1:1) - 9:00 AMRAP

24/20 x BB Curl*
24/20 x DB French Press*
24/20/16 Cal Ski/Row Erg

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
Thank you @pocarisg for fuelling us through today’s Sweat Engine! πŸ’¦ 

Sweat // ENGINE 

36:00 Cap 

1800/1650/1500m Bike Erg
80/65/50 x Wall Ball
60/50/40 x Burpee

*1:00 Rest Upon Completion

900/825/750m Ski Erg
80/65/50 x Box Jump Over/Step Over
30/25/20 Γ— DB Renegade Row

*1:00 Rest Upon Completion

900/825/750m Row Erg
800/600/400m Run or 90/70 x Alt BW Lunge
90/75/60 x KBS

*1:00 Rest Upon Completion

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
PERFORM // LOWER

Always breaking parallel with every squat rep and breaking limits with our Perform Lower programme πŸ”₯

S1. 16:00 Cap

6-4-4-3-3
BB Back/Front Squat @65-75-80-85-85%
3.3-4.4 x DB/KB Posterior Step Down

*40 Rest Between Each Exercise
**Build Squat to RPE 8-9 max

S2. 4 x 4:00 Blocks

A. EMOM Γ— 4
4-6 Γ— BB Hip Thrust
*Paused Last Rep

B. EMOM Γ— 4
4-6 Γ— DBall Squat (AHAP)

C. EMOM Γ— 4
4-6 Γ— DB RDL

D. EMOM Γ— 4
:30 WTD Plank

*30 Between Blocks

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
Build Week 3 - Last week of Build Phase 

PERFROM // TOTAL

S1. 16:00 Cap 

6-4-4-3-3
BB Deadlift/Sumo @65-75-80-85-85%
8-6-6-4-4+
DB Bench Press
*40 Rest Between Each Exercise
**Build Deadlift & Bench Press to RPE 8

S2. 4 x 4:00 Blocks 

A. EMOM Γ— 4
2 Γ— BB Strict Press + 2 BB Push Press/Jerk

B. EMOM Γ— 4
4-6 Γ— KB Hang Clean (Heavy)

C. EMOM x 4
4.4-6.6 Γ— DB Tripod Row

D. EMOM Γ— 4
3.3-4.4 x DBall Shoulder Split Squat

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore
BLACK FRIDAY IS HERE πŸ’£πŸ’£πŸ’£

From 13th- 27th November 

25% OFF 
πŸ–€ 2 Weeks Unlimited Trial
πŸ–€ 20 Session Pack
πŸ–€ Unlimited 6 Months Membership (first 2 months)

USE CODE: BLACKOUT25

Take advantage of it now!! ⚑️⚑️

#REVL #REVLTraining #MoveSweatperform #GroupFitness #NewEraOfFitness #revllowerpeirce #revlsingapore

Programs

Our workouts are designed to be challenging but fun. Our classes are taught by experienced trainers who know how to motivate and inspire you to push yourself to the next level, providing modifications and support as needed.

FIRST TIMERS

We believe that feeling good about yourself is an essential part of any fitness journey. That’s why we’ve created a studio environment that’s both welcoming and empowering.

GET STARTED

1/ Β  Download the REVL app

2/Β  Join

3/Β  Book a class

4/ Β Get there 15 minutes early
to meet the trainer

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