Join the waitlist
REVL’S TRAINING PHASES 👉🏼 Weeks 4 - 6 ⚡️
This is where we focus on our BUILD PHASE - an area of our programming which sees you focusing on maximal strength and percentage-based work % with a routine full body split, hitting equal volume across the week 🔥
Just remember that percentages for the BUILD PHASE are completely up to YOU and are based off YOUR previous 1RM testing. This means you have a goal to work towards with each training block - exciting right?!
With each block being broken into different phases, it allows you to continuously stay engaged in your health and fitness goals, and see progression 💪🏼
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
REVL’S TRAINING PHASES 👉🏼 Weeks 1 - 3 ⚡️
We kick things off with our VOLUME PHASE! This focuses on hypertrophy and functional training, a.k.a. building lean muscle mass! Who’s in?!
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
At REVL we do things differently.
Throughout the year we hold multiple 13-week blocks which are broken down into different phases 🔥
Why do we do this?! Well, not only does it allow you to make some epic goals and smash each block, but it gives your body the perfect break down of working hard, adapting, resting, and of course, recovering 💯
With 5 different phases you will see your health, fitness and lifestyle level up! Are you ready to #MoveSweatPerform? Let’s do it, REVL STYLE!
P.S. Our OG Membership Waitlist is NOW LIVE and FILLING UP FAST! Get yourself on the list now - link in our bio ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
MEMBERSHIP GIVEAWAY 🎁
Here’s your chance to win a 3-MONTH MEMBERSHIP at REVL KATONG 🙌🏽
To celebrate the opening of REVL Katong in June 2024, we are giving away TWO 3-month memberships at REVL Katong for you and your workout buddy - because buddies who workout together, stay together amirite 💪🏽
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How to enter (complete all steps to qualify):
⚡️ Tag your workout buddy in the comments section of this post 📝
⚡️ Follow @revl.training, @revl.training.sg and @revl.training.katong - both you and your buddy have to do this 🖤🤍
⚡️ Like this post - both you and your buddy have to do this 👍🏽
⚡️ Share this post on your IG story and tag @revl.training.katong 🔥
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📣 Entries close Monday, 6 May at 2359. The 2 winners (you + your workout buddy that you tagged) will be announced on our story on Wednesday, 8 May.
P.S. For those planning to purchase our OG memberships, you may still participate in this giveaway! In the event that you win this giveaway, your membership will automatically be extended by 3 months FOR FREE 🎉
Get following, commenting, sharing & tagging! This is your chance to REVL up 👊🏽
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
SWEAT is an all time favourite here at REVL! It’s a true all-rounder workout, and the perfect accompaniment to our MOVE and PERFORM programmes. Throughout the week you have on offer:
👉🏼 SPRINT // Short, sharp efforts, with explosive, fast-paced movement
👉🏼 ENGINE // Longer, sustained efforts to build stamina and endurance
👉🏼 TEAM // Fun, back-to-back relay-style workout completed with partner or team
Sweat sessions are where everyone from all programmes come together to put their hard work to the test, challenging both their strength and conditioning.
P.S. OG MEMBERSHIP WAITLIST IS NOW LIVE! Link in our bio ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
MOVE is one of our key programmes that offers you variety with purpose! Throughout the week you have on offer:
👉🏼 MOVE // TOTAL
👉🏼 MOVE // ARMS & ABS
👉🏼 MOVE // LOWER
Get ready for a whole new way of training! Our MOVE programme encompasses 5 supercharged session formats for continued week-by-week progression and a healthy, eclectic balance of movement styles.
So, not too fussed about lifting heavy but want to amp up your training and make progress? See you for a MOVE session 😉
P.S. OG MEMBERSHIP WAITLIST IS NOW LIVE! Link in our bio ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
PERFORM is purpose-built to level up your performance. We weave methods of functional bodybuilding into strength and conditioning to create a training programme that’s all results - no excuses! Throughout the week you have on offer:
👉🏼 TOTAL // Work through hinge movement patterns, including deadlift & hip thrust variations, with a variety of upper and lower body accessory movements rounding out Series 2/3. This is your full body, best “bang for buck” style strength session.
👉🏼 UPPER // Work through bench and overhead press variations in, while pushing, pulling and carrying your way through! You’ll build functional, upper body strength while leaving you with a true REVL pump!
👉🏼 LOWER // Centred around squat variations whilst the supplementary and accessory movements prioritise building total lower body volume - so prepare for your legs to feel cooked after this one!
Get ready for a whole new way of training! Our PERFORM programme encompasses 5 phases across the block allowing you to Move, Sweat and Perform - REVL STYLE ⚡️
P.S. Our OG Membership Waitlist is NOW LIVE! Link in our bio ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
What is REVL Training?
AT REVL we are committed to ensuring you MOVE, SWEAT AND PERFORM!
All of our programming is created with pride and purpose. Our three primary programmes are 👉🏼
⚡️ Move (Mon, Wed, Fri)
⚡️ Sweat (Tues, Thurs, Sat)
⚡️ Perform (Mon, Wed, Fri)
These have been carefully designed, tested, and delivered, by our accredited coaches, to ensure YOU develop the best techniques and habits with us by your side each session! REVL offers a training method that is proven to achieve results, educate and empower you as a member. We pride ourselves on fostering a community who takes great pleasure in their fitness 👊
P.S. OG MEMBERSHIP WAITLIST IS NOW LIVE! Link in our bio ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
Programs
FIRST TIMERS
