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Sweat 💦 it out as a Team in REVL! 🤝
High efforts, High Energy ⚡️
Week 3 of Volume starts Monday which will see the end of our volume phase. Make sure you’re booking in your session through our REVL app 👍🏼
Sign up ✍🏼 for a 2-weeks trial through the link in our bio or
DM ✉️ us to discover what awaits you!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting #movesweatperform #grouptraining
Sweat 💦 it out as a Team in REVL! 🤝
High efforts, High Energy ⚡️
Week 3 of Volume starts Monday which will see the end of our volume phase. Make sure you’re booking in your session through our REVL app 👍🏼
Sign up ✍🏼 for a 2-weeks trial through the link in our bio or
DM ✉️ us to discover what awaits you!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting #movesweatperform #grouptraining
Let’s Move & Perform together 🤝 with us at REVL!
Sign up for a 2-weeks trial through the link in our bio or DM us to discover what awaits you!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting #movesweatperform #grouptraining
Let’s Move & Perform together 🤝 with us at REVL!
Sign up for a 2-weeks trial through the link in our bio or DM us to discover what awaits you!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting #movesweatperform #grouptraining
Meet our Head Coach @yamin.yusof !!!
Highly knowledgeable and with experiences ranging from coaching youth soccer all the way to Lifesaving, Swimming and abit of Olympic weightlifting, Yamin is no stranger to the fitness scene.
You can rest assured that class will be fun and safe with him around!
Lookout for his Yerba Mate 🧉 on hand, you can sit down and drink with him 💪🏼
Head down to our studio today to find out more about him!!! (p.s you may have seen him on TV as well)
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Meet our Head Coach @yamin.yusof !!!
Highly knowledgeable and with experiences ranging from coaching youth soccer all the way to Lifesaving, Swimming and abit of Olympic weightlifting, Yamin is no stranger to the fitness scene.
You can rest assured that class will be fun and safe with him around!
Lookout for his Yerba Mate 🧉 on hand, you can sit down and drink with him 💪🏼
Head down to our studio today to find out more about him!!! (p.s you may have seen him on TV as well)
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Huge shoutout to our very first member of the month DONNA !!!
Donna is always attending class with a can do attitude & is always willing to push her limits every time. Donna has been a huge motivation to the other members around her, cheering on her team mates and is always so positive!
Thank you for being part of our community and being an inspiration to all of us!!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Huge shoutout to our very first member of the month DONNA !!!
Donna is always attending class with a can do attitude & is always willing to push her limits every time. Donna has been a huge motivation to the other members around her, cheering on her team mates and is always so positive!
Thank you for being part of our community and being an inspiration to all of us!!
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Looking to improve your fitness, change up your routine or even taking part in all the upcoming fitness races in Singapore?
Come & join us with this 13 WEEKS Promo, that provides you with full & exclusive access to:
● REVL Training Program
● Turf Games Training
● REVL SG x Dipna Run Club Training
● Fitness Race Preparation
Nows your chance to experience what REVL is all about!!!
Link is in the bio or you can drop us a DM if you have any questions
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Looking to improve your fitness, change up your routine or even taking part in all the upcoming fitness races in Singapore?
Come & join us with this 13 WEEKS Promo, that provides you with full & exclusive access to:
● REVL Training Program
● Turf Games Training
● REVL SG x Dipna Run Club Training
● Fitness Race Preparation
Nows your chance to experience what REVL is all about!!!
Link is in the bio or you can drop us a DM if you have any questions
#REVLTraining #REVLTrainingSingapore #REVLJurongeast #NewEraOfFunctionalFitness #strengthtraining #strengthandconditioning #weightlifting
Tomorrow we are starting our Block 2!
Starting with Volume 🎚️
VOLUME PHASE - WEEK 1 - WEEK 3
The REVL Program is designed with longevity in mind, which is why the 3 week Volume Phase lays the foundation for progression. This PHASE focuses on hypertrophy and muscle definition... AKA building lean muscle mass! High reps with low weight allows technique refinement to reduce injury risk, and muscular endurance development to unlock more reps before succumbing to fatigue.
STRENGTH: MOVE & PERFORM
Throughout volume in our strength based programs, Move & Perform that run side by side, you can expect to focus on muscular hypertrophy, increasing muscle mass whilst also increasing muscular endurance.
With both compound and accessory rep ranges averaging 10-16 in Move and 8-12 in Perform, you can expect low-moderate loads. As the 3 weeks progress reps decrease and the load begins to build.
CONDITIONING: ENGINE & SPRINT
Throughout volume in our cardio based programs Sweat Engine & Sweat Sprint expect formats that compliment Move & Perform without sacrificing their intent.
SPRINT is focused around shorter and more intense efforts with longer set rest periods, tapping into maximum anaerobic power but reduced overall volume to allow recovery from the day prior.
ENGINE focuses on building the aerobic base, understanding the importance of pacing strategies to lay a foundation to be built upon as the block progresses
#REVLTraining #REVLTrainingSingapore #revltrainingsg #REVLJurongeast #strengthandconditioning #strengthtraining #weightlifting #NewEraOfFunctionalFitness #neweraoffitness
Tomorrow we are starting our Block 2!
Starting with Volume 🎚️
VOLUME PHASE - WEEK 1 - WEEK 3
The REVL Program is designed with longevity in mind, which is why the 3 week Volume Phase lays the foundation for progression. This PHASE focuses on hypertrophy and muscle definition... AKA building lean muscle mass! High reps with low weight allows technique refinement to reduce injury risk, and muscular endurance development to unlock more reps before succumbing to fatigue.
STRENGTH: MOVE & PERFORM
Throughout volume in our strength based programs, Move & Perform that run side by side, you can expect to focus on muscular hypertrophy, increasing muscle mass whilst also increasing muscular endurance.
With both compound and accessory rep ranges averaging 10-16 in Move and 8-12 in Perform, you can expect low-moderate loads. As the 3 weeks progress reps decrease and the load begins to build.
CONDITIONING: ENGINE & SPRINT
Throughout volume in our cardio based programs Sweat Engine & Sweat Sprint expect formats that compliment Move & Perform without sacrificing their intent.
SPRINT is focused around shorter and more intense efforts with longer set rest periods, tapping into maximum anaerobic power but reduced overall volume to allow recovery from the day prior.
ENGINE focuses on building the aerobic base, understanding the importance of pacing strategies to lay a foundation to be built upon as the block progresses
#REVLTraining #REVLTrainingSingapore #revltrainingsg #REVLJurongeast #strengthandconditioning #strengthtraining #weightlifting #NewEraOfFunctionalFitness #neweraoffitness
REBUILD PHASE: Weeks 11-13:
The Rebuild Phase is our final, and acts as a bridge between the current and upcoming blocks. This is our way of reintroducing volume after a focus on load in the previous phase.
Across our strength based days in Move & Perform, you can expect the Rebuild to come through this progressive increase in total volume. This gives the body the necessary time to adjust to the change in stimulus. While our Cardio-Based, Sweat sessions involve creative formats and some added pairs or team work to allow a break in the structure in the lead up to the new block.
With longevity in mind, the objective with these weeks is to create fun and varied formats, without sacrificing the intended stimulus behind each REVL program. so you can be sure of a well-rounded and effective week in the studio.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #REVLJurongEast
REBUILD PHASE: Weeks 11-13:
The Rebuild Phase is our final, and acts as a bridge between the current and upcoming blocks. This is our way of reintroducing volume after a focus on load in the previous phase.
Across our strength based days in Move & Perform, you can expect the Rebuild to come through this progressive increase in total volume. This gives the body the necessary time to adjust to the change in stimulus. While our Cardio-Based, Sweat sessions involve creative formats and some added pairs or team work to allow a break in the structure in the lead up to the new block.
With longevity in mind, the objective with these weeks is to create fun and varied formats, without sacrificing the intended stimulus behind each REVL program. so you can be sure of a well-rounded and effective week in the studio.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #REVLJurongEast
Programs
FIRST TIMERS
