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REVL SG X DIPNA PACE RUN CLUB
Week 1/12
This week, we are focused on building, and easing our body into running. It’s a high impact activity, so we don’t want to overload our joints too quickly.
The rule is to not increase our usual mileage by more than 10% each week.
Come join us next Wednesday at 8am as we up the intensity!
#REVLTraining #REVLTrainingSingapore #Community #MoveSweatPerform #GroupTraining #NewEraOfFunctionalFitness #PaceRunClub
TURF GAMES x REVL SG Training Day
Super fun session with our amazing community this morning 🤍🖤
Teams of 4 - 40:00 CAP
100 Cals each Erg (Bike and Ski Erg) or (Row Erg and Echo Bike)
400m Team Run
40 Syncro Burpee (4:0)
80 Cals each Erg (Bike and Ski Erg) or (Row Erg and Echo Bike)
400m Team Run
40 Syncro Dball to Shoulder (2:2)
60 Cals each Erg (Bike and Ski Erg) or (Row Erg and Echo Bike)
400m Team Run
40 Syncro Dball Squats (2:2)
40 Cals each Erg (Bike and Ski Erg) or (Row Erg and Echo Bike)
400m Team Run
40 Syncro TTB/K2C (2:2)
Excited to see more of you guys join in on the action!!!
#REVLTraining #REVLTrainingSingapore
#Community #MoveSweatPerform #GroupTraining
#NewEraOfFunctionalFitness
Sweat Engine (Baseline)
Time Cap: 36:00
‘THE LUMBERJACK’
Bike Erg (A) 3000/2750/2500m or
Echo Bike (B) 80/60/40 Cal (Schwinn 120/90/60)
100 x Alt DB Hang Snatch
M: 22.5/17.5/12.5kg | F: 15/10/8kg
100 x BW Rev Lunge
Ski (A) or Row Erg (B) 1500/1375/1250m
1000/800/600m Run or 80/70/60 x TTB/K2C
100 x KB Swing
M: 28/24/20kg | F: 20/16/12kg
MACHINE PAIRING:
A. Bike Erg & Ski Erg
B. Echo/Schwinn & Row Erg
SCORE = Time + Scale (Eg: 33:5/ + Grey)
Sweat Sprint (Baseline)
“RETURN TO SENDER”
EMON x 36
I. Bike Erg
2. Rest
3. Alt DB Devils Press (M: 22.5/17.5/12.5kg | F: 15/10/8kg)
4. Rest
5. Row Erg
6. Rest
7. Burpee Box Jump Over
8. Rest
9. Ski Erg
10. Rest
11. KB Push Press (M: 24/20/16kg | F: 16/ 12/8kg)
12. Rest
Max Cals or Reps Each Round
Round I: Work Capped @:40
Round 2: Work Capped @:30
Round 3: Work Capped @:20
SCORE: Total Reps + Cals
REVL 🇸🇬 X Dipna
We’re delighted to announce that REVL Singapore will be partnering with @dipnalim - an Olympian and four-time SEA Games medalist.
Stay tuned for our upcoming 12-week program, meticulously designed to cover the following aspects:
1️⃣ Running fundamentals
2️⃣ Lactate threshold
3️⃣ Endurance
4️⃣ Pace work
Launching late March. Stay tuned for updates!
🖤🤍
I joined REVL City Hall around two years ago, drawn by the gym’s well-rounded and structured approach to training. My fitness level has since seen a remarkable improvement - I did my first pull-up without a resistance band at REVL and I’m now working towards the goal of five consecutive reps!
The workouts have constantly challenged me in a safe manner, thanks to the guidance of a team of passionate trainers. The vibrant community also created a supportive environment, making every session a shared journey towards building a stronger version of ourselves.
Thank you Hilary, Ollie, Sonia, Khai, Syam, Sam and fellow REVL members for being part of my fitness journey!
Thanks for your constant support, Pei Lin! 🖤🤍
#REVL #REVLTraining #MoveSweatEvolve #GroupFitness #NewEraOfFitness #REVLCityHall #REVLSingapore
Mark your calendars: REVL Training Singapore’s Valentine’s Day Promo launches on 2 Feb ⚡️
Here’s how to enjoy the Valentine’s Day Promo:
1️⃣ Download the REVL Training app - choose REVL City Hall
2️⃣ Click More and buy a trial from the new package options
3️⃣ Following your trial purchase, shoot an email to [email protected] to confirm your purchase. In the email, include your friend’s name, email, and phone number.
Get ready to share the fitness journey with your friend and make this Valentine’s Day an unforgettable one! 💪🎉
#REVLTraining #REVLTrainingSingapore
#Community #MoveSweatPerform #GroupTraining
#NewEraOfFunctionalFitness
REVL WEEK 3
A focus on getting back to our structure as we head into Block 1 next week.
Sweat Sprint
Groups of 3 - 36:00 Cap
Within Every 2:00,
Each Member Must Complete I x :20 Max Effort
2 Rounds
A. E2MOM x 3
:20 Max Distance Bike Erg
B. E2MOM x 3
:20 Max Distance Ski Erg
C. E2MOM x 3
:20 Max Distance Row Erg
A special shoutout to @glennangg for being our member of the month!!!
➡️ Here’s what Glenn loves about REVL City Hall:
Appreciative of the awesome community we have at REVL, which supports, inspires and celebrates with one another on this fitness journey! The training program, together with the amazing coaches, helps us to level up and improve intentionally.
Huge cheers to the coaches at REVL City Hall – you guys make workouts alot more enjoyable!
Thanks for your constant support and joy, Glenn! 🖤🤍
#REVL #REVLTraining #MoveSweatEvolve #GroupFitness #NewEraOfFitness #REVLCityHall #REVLSingapore
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