Join the waitlist
It’s time to turn up the heat at REVL Katong’s Outdoor Activation! 🔥
Join us on May 25th at Joo Chiat Community Club for a morning of adrenaline-pumping fun! 💪
Exclusively for our REVL members, brace yourselves for an epic fitness fiesta! Plus, if you’d like to bring a friend along for the ride – just drop us a message to let us know!
Booking opens this Sunday, May 19th at 2pm on the REVL app. Set your alarms and be the first to snag your spot!
Don’t miss out on the chance to meet the REVL Katong team and community ⚡️
See you there!
🚨 OG1 Memberships SOLD OUT! 🚨
Don’t fret - OG2 Memberships are on the horizon! Keep those eyes peeled 👀 because when OG2 drops, you won’t want to miss out! 💥
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
IT’S OFFICIAL - our exclusive OG Memberships are LIVE ⚡️
This is your chance to sign up for a discounted weekly rate, first access to our brand new studio, unlimited weekly classes, personalised expert coaching and support, and exclusive training programmes.
RUN, DON’T WALK - spaces are limited and they are selling out fast!
If you have any questions, feel free to drop us a DM!
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
1 DAY UNTIL OUR OG MEMBERSHIPS GO LIVE 🔥
Our OG Memberships are SET and READY to launch at 11AM TOMORROW!
Here’s how you can finally get your hands on our REVL Katong OG Membership:
1. Download the REVL Training app
2. Create an account, and make sure you select KATONG as your studio
3. Select “More” (bottom right of the app)
4. Select “Billing Information” and add in your payment method
5. At 11AM on 11 MAY, click on “Buy new packages” and select the OG membership you’d like to purchase
This is your final call to sign up to our waitlist for first priority to get a discounted weekly rate! Link in our bio - DON’T MISS OUT! ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
REVL’S TRAINING PHASES 👉🏼 Weeks 8 - 10 ⚡️
PEAK PHASE! Now onto the final section of your training blocks! Are you ready to see where all the build up leads to?!
Weeks 8 & 9 will see you progressively increase your load to prepare you for Testing Week in Week 10! These two weeks include the perfect balance of adequate rest / recovery, but also work load 👏
In Week 10, ALL ABOARD THE TESTING WEEK TRAIN! This is one of our all time favourite weeks! Why? Because no matter if you’re testing or just hitting up a sweaty REVL session, it is where all your hard work from the past 10 weeks comes together and you can finish the block with a BANG 💥
This phase isn’t about who is the fittest or strongest, it is about showcasing the hard work that’s been put in across the 10-week block! This is the perfect time to see just what you’re capable of, track your progress and plan some epic goals! Not to mention having your coaches and community supporting you along the way 🙌🏼
P.S. Have you signed up for our OG Membership Waitlist? LINK IN OUR BIO ⚡️
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
REVL’S TRAINING PHASES 👉🏼 Week 7 ⚡️
Hello DELOAD PHASE! Why deload? At REVL we want you to perform at your best, which is why it’s important to break up your training programme into specific blocks!
Each block has a goal, and provides the body with time to progressively overload and adequate time to recover, often referred to as a taper or deload period 👏
Deload is one of the most important parts of the REVL programme, giving the body time to recover after the previous weeks of non-stop hard work 🔥 That being said, Deload is not a time to completely take your foot off the gas - instead, this is the time where we manipulate intensity and volume throughout our sessions so that you can avoid injury and perform at your best.
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
REVL’S TRAINING PHASES 👉🏼 Weeks 4 - 6 ⚡️
This is where we focus on our BUILD PHASE - an area of our programming which sees you focusing on maximal strength and percentage-based work % with a routine full body split, hitting equal volume across the week 🔥
Just remember that percentages for the BUILD PHASE are completely up to YOU and are based off YOUR previous 1RM testing. This means you have a goal to work towards with each training block - exciting right?!
With each block being broken into different phases, it allows you to continuously stay engaged in your health and fitness goals, and see progression 💪🏼
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
REVL’S TRAINING PHASES 👉🏼 Weeks 1 - 3 ⚡️
We kick things off with our VOLUME PHASE! This focuses on hypertrophy and functional training, a.k.a. building lean muscle mass! Who’s in?!
#REVL #REVLTraining #REVLTrainingSingapore #REVLKatong #MoveSweatPerform #GroupFitness #NewEraOfFitness
Programs
FIRST TIMERS
